Bok Choy, Carrots and Green Beans

Bok Choy, Carrots and Green Beans

42

"A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients

{{adjustedServings}} servings 29 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 29 kcal
  • 1%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 123 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  1. Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.
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Reviews

42
  1. 60 Ratings

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This was an excellent quick & easy recipe! I didn't follow it exactly, but I almost never do. Firstly, I didn't measure anything. I approximated amounts and substituted ingredients based on what...

This recipe was pretty good, but I agree with other reviewers that it could use more flavor. I doctored up my veggies with more soy sauce and a little terryaki sauce and some ginger and garlic a...

Everyone thought this recipe was very tasty. The combination of suculent bok choy and crisp green beans was delightful. The carrots were a nice touch. Needed a bit more oil then the recipe calls...