Bok Choy, Carrots and Green Beans

Bok Choy, Carrots and Green Beans

42

"A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients

servings 29 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 29 kcal
  • 1%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 123 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Reviews

42
  1. 60 Ratings

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Most helpful

This was an excellent quick & easy recipe! I didn't follow it exactly, but I almost never do. Firstly, I didn't measure anything. I approximated amounts and substituted ingredients based on what...

Most helpful critical

This turned out ok but the recipe timings are really off. The carrots and green beans took a lot longer to soften than the recipe states, and there's no way that minced shallots should go in fir...

This was an excellent quick & easy recipe! I didn't follow it exactly, but I almost never do. Firstly, I didn't measure anything. I approximated amounts and substituted ingredients based on what...

This recipe was pretty good, but I agree with other reviewers that it could use more flavor. I doctored up my veggies with more soy sauce and a little terryaki sauce and some ginger and garlic a...

Everyone thought this recipe was very tasty. The combination of suculent bok choy and crisp green beans was delightful. The carrots were a nice touch. Needed a bit more oil then the recipe calls...

Absolutely fabolous! Really low-cal, packed full of veggies and vitamins. Remember to use low sodium stock! Otherwise it'll be too salty. Oh and to add flavour, i added 1 crushed garlic clove at...

This turned out ok but the recipe timings are really off. The carrots and green beans took a lot longer to soften than the recipe states, and there's no way that minced shallots should go in fir...

This is really simple and tasty. I didn't have any shallots or green beans so I subsituted onions and sugar snap peas. I also added some bean sprouts. It turned out great. The kids thought it wa...

Nice mix of veggies. I was looking for BokChoy recipe--so this one fit the bill. We had to add Chinese BBQ sauce to add a bit a flavor. Next time, I'll start with a clove or two of garlic an...

Great healthy side. We used frozen beans and added garlic. My 2 year old would not eat it.

With a few adjustments, not as bland as others have remarked. I sautéed garlic with the shallots, substituted snap peas for beans, used a little bit less than 1/3 c of tamari,and added about 1/...