Bok Choy, Carrots and Green Beans

Bok Choy, Carrots and Green Beans

42 Reviews 3 Pics
Robyn Webb
Recipe by  Robyn Webb

“A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Share It

Reviews (42)

Rate This Recipe
emma
29

emma

This was an excellent quick & easy recipe! I didn't follow it exactly, but I almost never do. Firstly, I didn't measure anything. I approximated amounts and substituted ingredients based on what I had on hand. This recipe works GREAT for that! I used 1 large carrot, 3 bunches of baby bok choy, left out the green beans (didn't have any), and used 2 cloves of garlc and 1/4 onion in place of the shallots. I also used tamari instead of soy sauce. Otherwise, followed the order of cooking and used times as a guideline. If you've ever stir fried before, just follow your instincts. Had it over jasmine rice with chicken adobo (used a family recipe), and my fiance and I loved it! I will definitely use this recipe again! I think next time I might throw in a few other veggies, peanuts, and some tofu to make this a tasty vegetarian main dish. Great starting point!

Heaven
17

Heaven

This recipe was pretty good, but I agree with other reviewers that it could use more flavor. I doctored up my veggies with more soy sauce and a little terryaki sauce and some ginger and garlic and it was VERY tasty.

MAD CHILIGIRL
13

MAD CHILIGIRL

Everyone thought this recipe was very tasty. The combination of suculent bok choy and crisp green beans was delightful. The carrots were a nice touch. Needed a bit more oil then the recipe calls for, especially if you don't have access to a wok, and need to use a skillet.

More Reviews

Similar Recipes

Smothered Green Beans
(351)

Smothered Green Beans

Greek Green Beans
(91)

Greek Green Beans

Down-South Style Green Beans
(60)

Down-South Style Green Beans

Smothered Green Beans II
(35)

Smothered Green Beans II

Dilled Green Beans
(14)

Dilled Green Beans

Stir-Fry Spicy Green Beans
(9)

Stir-Fry Spicy Green Beans

Nutrition

Amount Per Serving (6 total)

  • Calories
  • 29 cal
  • 1%
  • Fat
  • 0.9 g
  • 1%
  • Carbs
  • 4.8 g
  • 2%
  • Protein
  • 1 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 123 mg
  • 5%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Smothered Green Beans

>

next recipe:

Green Beans, Carrots, and More