Winter Chicken Bake

Winter Chicken Bake

62
CAGEINCALI 2

"This is an easy recipe that is warm, hearty, healthy, and colorful. The tartness of the cranberries compliments the sweetness of the barbecue sauce and the mellow sweet potatoes. Homemade barbecue sauce is what I used, but your favorite barbecue sauce will work too."

Ingredients

1 h 20 m {{adjustedServings}} servings 319 cals
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Nutrition

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  • Calories:
  • 319 kcal
  • 16%
  • Fat:
  • 2 g
  • 3%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 29.8 g
  • 60%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 353 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
  2. Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.
  3. Arrange the onion, apple, and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish.
  4. Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.
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Reviews

62
  1. 73 Ratings

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I've prepared this recipe a number of times, and I've made some changes that we think improved it. First, I omit the sweet potato (we don't like them). I add one chopped apple for each person (...

Next time I make this recipe I will use more BBQ sauce (use Head Country if you can, it's the best!) and I will choose a smaller sweet potato than the one I did. I ended up needing to cook this ...

Perfect for winter nights. My only problem was the sweet potato dried out a bit. I used dried cranberries--careful to place them on top of the chicken/veggies, if they are on the bottom they bur...