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Kangaroo Stir Fry

Kangaroo Stir Fry

  • Prep

    25 m
  • Cook

    15 m
  • Ready In

    40 m
colonelwhisky

colonelwhisky

Kangaroo is a good rich meat that works perfectly in stir-fry dishes, but any game meat would do such as deer or camel.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 309 kcal
  • 15%
  • Fat:
  • 11.3 g
  • 17%
  • Carbs:
  • 18.7g
  • 6%
  • Protein:
  • 31.6 g
  • 63%
  • Cholesterol:
  • 26 mg
  • 9%
  • Sodium:
  • 643 mg
  • 26%

Based on a 2,000 calorie diet

Directions

  1. Whisk together the ginger, garlic, soy sauce, fish sauce, miso paste, and sesame oil in a bowl.
  2. Heat the oil in a skillet over medium heat. Add the kangaroo fillet; cook to medium doneness, 3 to 5 minutes per side. Move to a cutting board to rest.
  3. While the meat is resting, return the skillet to medium heat and add the snow peas, broccoli, bok choy, bell pepper, bean sprouts and zucchini; cook and stir until the vegetables are softened. Pour the sauce into the pan and allow to simmer 5 minutes.
  4. While the vegetables simmer, thinly slice the kangaroo. Stir into the vegetables; serve hot.
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Reviews

ruby_cube
5

ruby_cube

8/30/2010

This was great! Make sure you keep to the time frame suggested for cooking the kangaroo meat as it gets tough very quickly. Have the vegies ready to go so the meat doesn't lose its heat. A really tasty, healthy meal. Thanks!

ankwhitey
3

ankwhitey

1/6/2012

OMG! Kagaroos are too cute to eat! Sorry I know I would feel different if I lived elsewhere, etc.!!

epearce201
2

epearce201

9/28/2009

This recipe sounds incredibly intriguing

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