Spicy Mango Sweet Potato Chicken

Spicy Mango Sweet Potato Chicken

127
ArianeK 2

"This is a tropical tasting dish that is just as good vegetarian as it is with chicken! Honey and mango lend the sauce it's sweetness, but it's nicely countered with salty tamari and spicy hot sauce. Serve over rice or noodles."

Ingredients

50 m {{adjustedServings}} servings 268 cals
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Nutrition

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  • Calories:
  • 268 kcal
  • 13%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 30.2g
  • 10%
  • Protein:
  • 21.1 g
  • 42%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 1499 mg
  • 60%

Based on a 2,000 calorie diet

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Directions

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  1. Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes. Drain and set aside.
  2. Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.
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Reviews

127
  1. 163 Ratings

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Very good combo of flavors! I like the spiciness, but I would recommend being careful with how much hot sauce you add, cuz it can get pretty hot pretty fast. I liked how tender the sweet potatoe...

Easy and full of flavor. I used non-stick spray instead of the oil. I served it over whole wheat pasta. This dish is super duper healthy yet it doesn't taste boring!

This has become a favourite in our house, 3 times in 4 weeks. I used 1/2 tsp Tabasco for the hot sauce and added a little more Honey. Turned out great. We have had this with pasta and brown ri...