Smashed Cauliflower

Smashed Cauliflower

213
JAMVS 7

"This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish."

Ingredients

35 m {{adjustedServings}} servings 270 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 270 kcal
  • 13%
  • Fat:
  • 20 g
  • 31%
  • Carbs:
  • 11.8g
  • 4%
  • Protein:
  • 13.7 g
  • 27%
  • Cholesterol:
  • 58 mg
  • 19%
  • Sodium:
  • 395 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  2. Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

213
  1. 280 Ratings

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I would give this four stars, but it needs some tweaking. It was really runny, like cream of wheat or soft polenta. Next time I will use 1.5 to 2 cups of chicken broth and omit the butter all ...

Yum! I've made this several times before but couldn't quite figure out what was missing. I think cooking the cauliflower in chicken broth is key...I used chicken broth with roasted garlic and a...

This was quite yummy and my husband has requested to have it often. I steamed the cauliflower instead of boiling it in chicken broth and added a few tablespoons of sour cream. After using the ...