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Sugar Free Eggnog

Sugar Free Eggnog

Fran Willis

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Ingredients {{adjustedServings}} servings

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Original recipe yields 5 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 106 kcal
  • 5%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 16.7g
  • 5%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 336 mg
  • 13%

Based on a 2,000 calorie diet


  1. In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.
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I made the nog with soy milk and pumpkin pie spice mixture and it was wonderful! It has all the creamy, spicy holiday flavor of egg nog without all the fat and sugar. Yum!


Used a little Splenda (to taste) and vanilla flavoring since we had no rum...(flavoring, that is!). This recipe is DELICIOUS and I can't wait to try it on my family at Thanksgiving! Thanks!!


Made it for the holidays and enjoyed it. It was strong tasting to me, but some nogs are like that. Making it fresh is real important. Since I can't have real sugar, I was happy to find this recipe. 2003 update - This New Year, I omitted the sweetener and rum, then used 1/2 cup of Da Vinci Sugar-Free Egg Nog syrup. My guests didn't know it was sugar free. I made it ahead and added a little milk to thin it. Got rid of the strong taste.