Crustless Quiche Lori-iane

Crustless Quiche Lori-iane

7
LBURDICK 1

"This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!"

Ingredients

1 h 15 m {{adjustedServings}} servings 401 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 401 kcal
  • 20%
  • Fat:
  • 32.4 g
  • 50%
  • Carbs:
  • 10.6g
  • 3%
  • Protein:
  • 19.3 g
  • 39%
  • Cholesterol:
  • 202 mg
  • 67%
  • Sodium:
  • 796 mg
  • 32%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
  2. Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
  3. Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.
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Reviews

7
  1. 10 Ratings

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I really liked this one. I only made a few changes. First, I traded the cumin for Oregano. Oregano goes well with Feta so that was a no-brainer. Second, I added Bacon. but only one strip more fo...

The cumin is very overpowering. I reduced the paprika from 1 TBSP to 1 tsp but even then the flavor seemed off. While I liked the fact that it was crustless and had a good texture, nobody in m...

Great recipe for south beach. Adjustments I made, I used an rectangular glass pan, lined the bottom with 1 layer of sliced swiss cheese from the deli for crust. I made it with 1 1/2 cups chop...