Sweet and Savory Kale

Sweet and Savory Kale

209
SJRJA 1

"This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish."

Ingredients

55 m {{adjustedServings}} servings 121 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 121 kcal
  • 6%
  • Fat:
  • 6.8 g
  • 11%
  • Carbs:
  • 14.1g
  • 5%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 83 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
  2. Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.
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Reviews

209
  1. 263 Ratings

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Well, I have to admit that it was very good. I have never had kale, or any other "southern" type of green. They used to sound kinda gross to me. But, my CSA box sent me a bunch of kale and I wan...

Great recipe. I cut the sugar as others suggested, and knew there was NO hope for hubby to like it if I added the cranberries and nuts, so left them out. Turned out GREAT anyway!

Wow! I've never made Kale before and was pleasantly surprised at how tasty this recipe was. I searched the internet for a recipe for Kale and this one appealed to me the most. I did not have d...