Easy Curried Cauliflower

Easy Curried Cauliflower

54
mn 10

"This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!"

Ingredients

55 m {{adjustedServings}} servings 139 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 139 kcal
  • 7%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 14.8g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 528 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
  2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
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Reviews

54
  1. 73 Ratings

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This dish is great! I've made several variations but my low carb favorite is to leave the cauliflower in chunks and replace the kidney beans with chopped celery hearts - adding them with the tom...

I give this four stars because the flavor was right-on, but can't give a full five stars because the texture was not very curry-ish. It needed more sauce, so I added a little bit of my own home-...

Did not have kidney beans or tumeric on hand and added 1/3 of the veggie oil, but the recipe was very enjoyable without these ingredients. A nice fresh flavor where the cauliflower can shine thr...