“This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!” - by mn
Ingredients
Adjust Servings
Original recipe yields 3 cups
Directions
- Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
- Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
Nutrition
Amount Per Serving (6 total)
- Calories
- 139 cal
- 7%
- Fat
- 7.5 g
- 12%
- Carbs
- 14.8 g
- 5%
Based on a 2,000 calorie diet
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Reviews (46)
Rate This Recipe
"This dish is great! I've made several variations but my low carb favorite is to leave the cauliflower in chunks and replace the kidney beans with chopped celery hearts - adding them with the tomato! S..." See moreometimes I need to add a splash of water or wine vinegar to make sure the cauliflower steams properly. I also increased the spices a bit to make it even more flavorful! "
Jonagold
"I give this four stars because the flavor was right-on, but can't give a full five stars because the texture was not very curry-ish. It needed more sauce, so I added a little bit of my own home-made c..." See moreurry sauce to it (potatoes, garam masala, ghee, chickpea powder, etc) and it was wonderful. I also added more cumin than suggested. Mmm."
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