Easy Curried Cauliflower

Easy Curried Cauliflower

50 Reviews 6 Pics
  • Prep

    20 m
  • Cook

    35 m
  • Ready In

    55 m
mn
Recipe by  mn

“This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!”

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Ingredients

Adjust Servings

Original recipe yields 3 cups

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Directions

  1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
  2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

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Reviews (50)

Rate This Recipe
Nadia
38

Nadia

This dish is great! I've made several variations but my low carb favorite is to leave the cauliflower in chunks and replace the kidney beans with chopped celery hearts - adding them with the tomato! Sometimes I need to add a splash of water or wine vinegar to make sure the cauliflower steams properly. I also increased the spices a bit to make it even more flavorful!

Jonagold
22

Jonagold

I give this four stars because the flavor was right-on, but can't give a full five stars because the texture was not very curry-ish. It needed more sauce, so I added a little bit of my own home-made curry sauce to it (potatoes, garam masala, ghee, chickpea powder, etc) and it was wonderful. I also added more cumin than suggested. Mmm.

akyeah
21

akyeah

Did not have kidney beans or tumeric on hand and added 1/3 of the veggie oil, but the recipe was very enjoyable without these ingredients. A nice fresh flavor where the cauliflower can shine through. Would definitely make again. Nice and healthy.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 139 cal
  • 7%
  • Fat
  • 7.5 g
  • 12%
  • Carbs
  • 14.8 g
  • 5%
  • Protein
  • 4.6 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 528 mg
  • 21%

Based on a 2,000 calorie diet

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