Bacon Blue Cheese Flat Iron Salad

Bacon Blue Cheese Flat Iron Salad

Patricia 7

"A wonderfully tasty main dish salad made with flat iron steak, bacon and fresh blue cheese. My family loves it. I make my lettuce mix in a large storage container and have left over salad for other things."


50 m servings 699 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 699 kcal
  • 35%
  • Fat:
  • 54.6 g
  • 84%
  • Carbs:
  • 6.9g
  • 2%
  • Protein:
  • 46 g
  • 92%
  • Cholesterol:
  • 154 mg
  • 51%
  • Sodium:
  • 1801 mg
  • 72%

Based on a 2,000 calorie diet

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  • Prep

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  1. Rub the flat iron steaks with Worcestershire sauce, salt, and pepper; set aside. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown and crispy. Remove bacon to cool on a paper towel lined plate, while leaving the grease in the skillet.
  2. Heat the bacon grease over medium-high heat until it begins to smoke. Place the flat iron steaks in the hot grease, and cook until done to desired degree of doneness, 3 to 4 minutes per side for medium. Once done, remove the steaks and keep warm.
  3. Place the iceberg lettuce, red leaf lettuce, and baby greens into a large salad bowl. Toss with the blue cheese dressing, then sprinkle with the blue cheese and cheddar cheese. Crumble the bacon and sprinkle overtop. Thinly slice the flat iron steak, and arrange over the salad.
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  1. 11 Ratings


If you love bacon and blue cheese, then this salad is for you! A great combination of flavors! I used regular Worcestershire and also rubbed the steaks with a little minced garlic. I lightly sc...

This is what I have for dinner when the rest of the family want hot dogs! So easy, such amazing flavour. I used a mixture of baby romaine and mache greens, and I omitted the cheddar. I will try ...

I cut the recipe down to 2 servings and made 2 individual salads. What seemed like a lot of meat and cheese turned out to be the perfect amount. Not too much, not too little. I made my own bl...