Marinated Flat Iron Steak

Marinated Flat Iron Steak

52
Mrs Lash 1

"Marinating and grilling makes a delicious, tender and juicy flat iron steak."

Ingredients

6 h 20 m servings 312 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 312 kcal
  • 16%
  • Fat:
  • 19.8 g
  • 31%
  • Carbs:
  • 10.6g
  • 3%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 149 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
  2. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  3. Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.
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Reviews

52
  1. 67 Ratings

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Very good marinade for a tasy cut of beef. For those sayin the flat iron is too tough you must be cutting it incorrectly. Try cutting in 1/4" strips ACROSS the grain. This makes a world of diffe...

Thanks Recipe Exchange ladies for this recipe! I had bought a flat iron steak at the store and had no idea what I was going to do with it. I posted a request on the recipe exchange and this reci...

Yes, this marinade is much sweeter than most. But I liked it. Instead of grilling the steak, I cut the marinated (overnight) meat in strips and pan fried in the marinade. Served with rice and...