Strawberry Banana Protein Smoothie

20 Reviews

Prep: 10 min
Ready In: 10 min

“This balanced smoothie is great for a meal replacement or after a workout.” - by cookiequeen

Ingredients

1 banana
1 1/4 cups sliced fresh strawberries
10 whole almonds
2 tablespoons water
1 cup ice cubes
3 tablespoons chocolate flavored protein powder

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Original recipe yields 1 smoothie

Directions

Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

Nutrition

Amount Per Serving (1 total)

Calories
349 cal
17%

Fat
8.1 g
12%

Carbs
53.2 g
17%

Based on a 2,000 calorie diet

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Reviews (20)

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Chef4Six

Apr. 1, 2009

"This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. The idea of the diet is to control insulin and blood sugar levels..." See more to keep you full longer. Its a great diet and works well!"

NAM

Feb. 22, 2011

"Very good! I used a 1/2 banana, 1 cup strawberries, 4 tablespoons of vanilla protein powder (which equaled 1 full scoop) and increased the water to 6 tablespoons to make it a bit thinner and easier on..." See more my blender. I was looking for a good protein recipe I could use for breakfast and yielded just 1 serving, this was exactly what I was looking for. Thanks for sharing."

BRUNOSBETH

Mar. 31, 2009

"Thank you!! My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. He gave this two thumbs up! Thanks again. Did not change a thing...." See more"

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