Salad de Colores

42 Reviews

Prep: 15 min
Ready In: 15 min

“This kaleidoscope of a salad is bursting with color and nutrients! Use organic whenever possible and a balsamic vinaigrette salad dressing.” - by L. Stafford

Ingredients

1 bunch fresh spinach - torn, washed and dried
1/2 medium head red cabbage, shredded
2 large carrots, sliced
1 red bell pepper, chopped
3 tablespoons balsamic vinaigrette salad dressing
1 ounce pumpkin seeds (optional)
1 pinch salt and black pepper to taste (optional)

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Metric US

Original recipe yields 4 servings

Directions

In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.

Nutrition

Amount Per Serving (4 total)

Calories
141 cal
7%

Fat
5.4 g
8%

Carbs
21 g
7%

Based on a 2,000 calorie diet

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Reviews (42)

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MONARCH38

Oct. 1, 2004

"SUPER SALAD! I absolutely LOVED this salad! Added 1/2 cup red onion (chopped fine), 1/2 cup pecans (chopped fine), and 1/2 cup bacon bits. Used sunflower seeds (about 2 oz) instead of pumpkin seeds. ..." See moreServed with Paul Newman's Balsamic Vinegarette (Light or Reg - both exceptional). What a nutritious and tasty salad! Simply fabulous! I tried some with spinach and some without and it's great both ways! Thanks for such a wonderful post!"

NPRINCE

Apr. 17, 2003

"When I first saw these ingredients, I thought this salad would be rather bland! WRONG!! It was delicious! Went over well with the guests and it was extremely healthy. Nice change from the lettuce ..." See moreand tomato salad. Thanks for sharing this one. I'll definitely be serving this one again!"

bluebayou

Mar. 17, 2003

"This is really a colourful salad and quite delicious. Very crunchy texture. I added a red onion to mine. I also made a dressing of olive oil, lemon juice, garlic powder and salt & pepper...." See more"

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