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Flax Seed Smoothie

Flax Seed Smoothie

  • Prep

    5 m
  • Ready In

    5 m
LolaSDMF

LolaSDMF

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

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Ingredients {{adjustedServings}} servings

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Nutrition

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  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 121 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  1. Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Tna Morris
38

Tna Morris

11/11/2009

This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra zing. You can also substitute soy yogurt for the milk.

slattekm
22

slattekm

11/22/2010

This was good. I doubled the recipe, but felt it could use something more... for more sweetness. Maybe I'll try peanut butter next time.

Sarah Jo
19

Sarah Jo

3/8/2011

I don't drink soy milk so I used fat free milk and a teaspoon of vanilla flavoring. Next time, I'll use the whole banana.

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