Flax Seed Smoothie

Flax Seed Smoothie

7
LolaSDMF 0

"A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning."

Ingredients

5 m servings 273 cals
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Nutrition

  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 121 mg
  • 5%

Based on a 2,000 calorie diet

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Reviews

7
  1. 8 Ratings

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This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra zing. You can also substitute soy yogurt for the milk.

This was good. I doubled the recipe, but felt it could use something more... for more sweetness. Maybe I'll try peanut butter next time.

I don't drink soy milk so I used fat free milk and a teaspoon of vanilla flavoring. Next time, I'll use the whole banana.

I do this every morning, I also add oatmeal to it, It keeps satisfied all day much like the strawberry oatmeal smoothie. I love it, very full filling, and healthy.

This was okay, but there wasn't that much flavor. I think I might try it again, substituting fruit yogurt for the soy milk and/or fresh bananas for frozen.

My husband and I use this recipe quite often, mostly as a quick lunch. Enjoy a lot.

Here in the Caribbean, we use more fresh fruits. I used papaya instead of strawberries and it was delicious! Will definitely make this more often. Used it mostly as a Breakfast Smoothie.