Flax Seed Smoothie

5 Reviews

Prep: 5 min
Ready In: 5 min

“A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.” - by LolaSDMF

Ingredients

1/2 frozen banana, peeled and cut into chunks
1 cup frozen strawberries
2 tablespoons flax seed meal
1 cup low-fat vanilla soy milk

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Metric US

Original recipe yields 1 smoothie

Directions

Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Nutrition

Amount Per Serving (1 total)

Calories
273 cal
14%

Fat
8.2 g
13%

Carbs
47.1 g
15%

Based on a 2,000 calorie diet

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Reviews (5)

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Tna Morris

Nov. 11, 2009

"This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra zing. You can also substitute soy yogurt for the milk...." See more"

Sarah Jo

Mar. 8, 2011

"I don't drink soy milk so I used fat free milk and a teaspoon of vanilla flavoring. Next time, I'll use the whole banana...." See more"

slattekm

Nov. 22, 2010

"This was good. I doubled the recipe, but felt it could use something more... for more sweetness. Maybe I'll try peanut butter next time...." See more"

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