Flax Seed Smoothie

Flax Seed Smoothie

6 Reviews 2 Pics
  • Prep

    5 m
  • Ready In

    5 m
LolaSDMF
Recipe by  LolaSDMF

“A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.”

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Ingredients

Adjust Servings

Original recipe yields 1 smoothie

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Directions

  1. Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

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Reviews (6)

Rate This Recipe
Tna Morris
37

Tna Morris

This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra zing. You can also substitute soy yogurt for the milk.

slattekm
22

slattekm

This was good. I doubled the recipe, but felt it could use something more... for more sweetness. Maybe I'll try peanut butter next time.

Sarah Jo
19

Sarah Jo

I don't drink soy milk so I used fat free milk and a teaspoon of vanilla flavoring. Next time, I'll use the whole banana.

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Nutrition

Amount Per Serving (1 total)

  • Calories
  • 273 cal
  • 14%
  • Fat
  • 8.2 g
  • 13%
  • Carbs
  • 47.1 g
  • 15%
  • Protein
  • 7.8 g
  • 16%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 121 mg
  • 5%

Based on a 2,000 calorie diet

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Flax and Sunflower Seed Bread

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