Turkey Garbanzo Bean and Kale Soup with Pasta

Turkey Garbanzo Bean and Kale Soup with Pasta

59
Liana 0

"Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes. "

Ingredients

40 m servings 374 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 374 kcal
  • 19%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 56.8g
  • 18%
  • Protein:
  • 23.2 g
  • 46%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 940 mg
  • 38%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
  2. Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
  3. To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.

Footnotes

  • Cook's Note
  • Dried herbs can be substituted for the fresh, just use half as much.

Reviews

59
  1. 73 Ratings

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Most helpful

The flavour is good, but whoa nelly, the pasta pushes the soup over the edge (in terms of heartiness)! I would use less pasta or perhaps none at all. I also threw in some chopped cilantro and a ...

Most helpful critical

Don't understand why my experience was so far short of the rave reviews this recipe got. I am pretty good at following a recipe. I give it three stars based on good healthy ingredients.

The flavour is good, but whoa nelly, the pasta pushes the soup over the edge (in terms of heartiness)! I would use less pasta or perhaps none at all. I also threw in some chopped cilantro and a ...

Delicious, esp. with the fresh herbs. Instead of the pasta I added cooked quinoa for a little extra protein and whole grain nutrition - excellent.

This is a delicious soup that's comforting on a chilly night and super easy to prepare. I used leftover T-giving turkey, veg broth (it's what I always have on hand), and leftover pumpkin puree i...

Great soup. I decided to put in a cup of dry quinoa instead of using pasta, and simmered until the quinoa is done. This made it nice and thick and stewy. I also used a lot of extra garlic (whole...

This soup is delicious! The fresh herbs and kale make the soup really stand out from others. I would not change a thing!

This was very good and easy to make. The one thing I will change is to make only 6 to 8 ounces of pasta; 16 ounces of pasta is WAAAY too much for this recipe!

I really liked the ingredients. Followed the best I could with what I had on hand. Used homemade chicken broth which changed the flavor quite a bit. Next time I think I'd prefer white beans inst...

I tried out several soup recipes this winter and this one quickly became my favorite. It's hearty and flavorful...perfect on a cold day with some crusty warm bread. I subbed the 3/4 water with...

Very hearty and tasty. Made this after learning that Kale holds it's texture in soups and stews, and it did. I used ground buffalo rather than turkey because I had some in the freezer, but I'll ...