Grilled Tuna Salad

Grilled Tuna Salad

8
Hank 0

"For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark."

Ingredients 35 m {{adjustedServings}} servings 278 cals

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Nutrition

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  • Calories:
  • 278 kcal
  • 14%
  • Fat:
  • 11.8 g
  • 18%
  • Carbs:
  • 5.7g
  • 2%
  • Protein:
  • 34.9 g
  • 70%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat grill for medium heat.
  2. Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
  3. Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
  4. Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.
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Reviews 8

  1. 12 Ratings

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Hunny
8/10/2003

This recipe just seemed too bland for our taste.

LOVETOCOOK10
3/11/2006

Thanks Hank! This was a great! The prep time was so quick. The marinade/dressing has a really great flavor. My husband had gotten out a store-bought bottle of dressing just in case he didn't like this one....he didn't need it! Very, very, very good!

Jugi
5/1/2008

Delicious! Full of flvor, yet light and healthy, and very easy to make. I'd recommend following the grilling instructions to a T - grill for 3.5 minutes each side, no more - the tuna just turns out perfectly, nice and pink and moist on the inside. I did double the vinaigrette and also added a bunch of veggies and such to the salad, which sounded a little plain.