grilled-tuna-salad

Grilled Tuna Salad

7 Reviews Add a Pic
  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    35 m
Hank
Recipe by  Hank

“For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Preheat grill for medium heat.
  2. Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
  3. Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
  4. Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.

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Reviews (7)

Rate This Recipe
Hunny
18

Hunny

This recipe just seemed too bland for our taste.

LOVETOCOOK10
11

LOVETOCOOK10

Thanks Hank! This was a great! The prep time was so quick. The marinade/dressing has a really great flavor. My husband had gotten out a store-bought bottle of dressing just in case he didn't like this one....he didn't need it! Very, very, very good!

Jugi
9

Jugi

Delicious! Full of flvor, yet light and healthy, and very easy to make. I'd recommend following the grilling instructions to a T - grill for 3.5 minutes each side, no more - the tuna just turns out perfectly, nice and pink and moist on the inside. I did double the vinaigrette and also added a bunch of veggies and such to the salad, which sounded a little plain.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 278 cal
  • 14%
  • Fat
  • 11.8 g
  • 18%
  • Carbs
  • 5.7 g
  • 2%
  • Protein
  • 34.9 g
  • 70%
  • Cholesterol
  • 64 mg
  • 21%
  • Sodium
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

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