Espinacas con Garbanzos (Spinach with Garbanzo Beans)
Featured in Allrecipes Magazine

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

233
Vanessa Moore 7

"This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars."

Ingredients

25 m {{adjustedServings}} servings 169 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 169 kcal
  • 8%
  • Fat:
  • 4.9 g
  • 7%
  • Carbs:
  • 26g
  • 8%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 600 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
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Reviews

233
  1. 325 Ratings

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Wow! This was terrific. I used a bag of fresh spinach and cooked the onion and garlic first, then added the garbanzo beans and cooked them with, mashing them a bit, then added the fresh spinach ...

Spinach, garbanzo beans, garlic, olive oil - all flavors I grew up up with and love. Cumin is relatively new to me, but I love it too. I thought I'd have a winner here with this recipe, but I've...

This is a good basic recipe when you don't have a lot of time or if you're too tired want to cook. I usually don't use the cumin and substitute it for rosemary. When I have them on hand, I will ...