Flat Iron Steaks Marinated in Red Wine

Flat Iron Steaks Marinated in Red Wine

desihannagan 10

"Red wine and mustard do wonderful things for this tender cut of steak."


1 h 25 m servings 517 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 517 kcal
  • 26%
  • Fat:
  • 33.8 g
  • 52%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 47.1 g
  • 94%
  • Cholesterol:
  • 155 mg
  • 52%
  • Sodium:
  • 147 mg
  • 6%

Based on a 2,000 calorie diet

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  1. Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.
  2. Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.
  3. Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.
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  1. 25 Ratings


We really loved this marinade! I used it to marinade the flat iron steak to use in the "Flat Iron Steak and Spinach Salad" from this site". Will use again especially for that recipe. We marin...

Excellent flavor. Easy to make. I made this recipe just as it appears on all recipes with the exception that I mixed everything in the bag (no extra dirty bowl). Marinated the steak for a lit...

This was a wonderful recipe for steak. It was easy to prepare and the results were great. I substituted the powdered mustard with classic yellow mustard, and it worked well, both in the marinade...

LIZCANCOOK--- I haven't yet tried this recipe...however, it is on my to eat list this weekend. Using a meat thermometer or simply cutting a slit on top of the steak and taking a peek would have...

This steak was tender and flavorful. I often use wine/olive oil marinades, throw in a few herbs an viola! I didn't measure the mustard, and am sure I used at least 1-1 1/2 tsp. I also used a c...

Very good, had some relatively good merlot handy, used Montrea Steak Seasoning. I will definately use again

I really, really did not like this recipe. The marinade and brush-on at the end did not enhance the meat at all. And 4 min/side left our 1-1/2" steaks purple rare inside (and to John W: that ...

This recipe was extremely simple and quick, and the results were delicious.

Really good, so tender and tasty.