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Flat Iron Steaks Marinated in Red Wine

Flat Iron Steaks Marinated in Red Wine

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    1 h 25 m
desihannagan

desihannagan

Red wine and mustard do wonderful things for this tender cut of steak.

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 517 kcal
  • 26%
  • Fat:
  • 33.8 g
  • 52%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 47.1 g
  • 94%
  • Cholesterol:
  • 155 mg
  • 52%
  • Sodium:
  • 244 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.
  2. Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.
  3. Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.
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Reviews

MATTSBELLY
22

MATTSBELLY

3/21/2008

We really loved this marinade! I used it to marinade the flat iron steak to use in the "Flat Iron Steak and Spinach Salad" from this site". Will use again especially for that recipe. We marinated it for about 5 hours and it had just the right amount of flavor, not too strong and not too mild. Thanks for the recipe!

WYSunrise
15

WYSunrise

7/26/2008

Excellent flavor. Easy to make. I made this recipe just as it appears on all recipes with the exception that I mixed everything in the bag (no extra dirty bowl). Marinated the steak for a little over 1 hour, and sliced it against the grain. We are ketchup and Hienz 57 people and neither of these condiments were necessary. Which is very unusual for us. Definitely a keeper. I served it with sliced tomatoes out of our garden and homemade potato salad.

Annikat
10

Annikat

3/26/2008

This was a wonderful recipe for steak. It was easy to prepare and the results were great. I substituted the powdered mustard with classic yellow mustard, and it worked well, both in the marinade and for the topping. Thank you for sharing!

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