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Broccoli Frittata

Broccoli Frittata

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Birds Eye(R)

Throw chopped peppers, onions or broccoli into your morning eggs for a quick veggie boost.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 330 kcal
  • 17%
  • Fat:
  • 25.8 g
  • 40%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 15 g
  • 30%
  • Cholesterol:
  • 294 mg
  • 98%
  • Sodium:
  • 376 mg
  • 15%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 375 degrees F. In a medium oven-proof nonstick skillet, cook the peppers and onions in olive oil and butter on MEDIUM heat until they are soft, about 4 minutes. Add broccoli and continue to cook for another 4 minutes until broccoli is cooked through. Lightly beat eggs. Add eggs and stir to incorporate. Put pan in oven and bake until the eggs are set, about 6 to 8 minutes. Top with cheese and bake for an additional 2 minutes to melt the cheese. Remove from pan, slice and serve.
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Reviews

3UNDERTHEAGEOF4
1
5/1/2008

Use only 1/2 of the green pepper suggested, way too much. I added an extra egg. This is a basic frittata and 3 cups of any sort of veggy or meat could be added in place of the pepper and broccoli. Good directions on how to prepare a frittata and length of cookin time. I will make this in the future.