Superfast Asparagus

Superfast Asparagus


"Roast asparagus is a 15-minute side dish (and YUM)."


15 m servings 32 cals
Serving size has been adjusted!

Original recipe yields 3 servings



  • Calories:
  • 32 kcal
  • 2%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 161 mg
  • 6%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  3. Bake in the preheated oven until tender, about 10 minutes.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Your rating



  1. 335 Ratings


This was awesome!!! I've been cooking asparagus in olive oil and garlic, but it has been a little too oily for me. I followed the recipe by spraying it with olive oil spray and I sprinkled on ...

Love this-Superfast is right-to make it faster-just line your baking sheet with aluminum foil. When cooked I put them in storage bags to take for lunch-they are great both warmed up or cold.

I rubbed olive oil then the cajun seasonings... Really good flavor and very fast! Veggies are still firm and full of flavor. Who would have thought it to be this simple and tasty!

Lovely!! I had no cajun spice so I used garlic powder and seasoning salt. I ate the whole thing myself!

Simply excellent! Who would have thought? I sprayed with a little olive oil spray, sprinkled with sea salt and roasted (along side pork tenderloins and red potatoes) for about 10 minutes. Perfe...

The cajun spice takes away the flavor of the asparagus.

Excellent, but rather than cooking spray I used olive oil. I like roasted asparagus SO much better than just steaming it - it's more flavorful and also has a real robust look to it. This could ...

Everybody loved this! I coated asparagus with olive oil like others suggested. nice and tender. i will definately make this again. thanks!

I had to write a review for this because neither my eleven year old nor my husband really care for asparagus. Well, they ate these up. I did use Caribbean Jerk seasoning instead of Cajun. Abs...