Superfast Asparagus

Superfast Asparagus

227
MSLILLY 3

"Roast asparagus is a 15-minute side dish (and YUM)."

Ingredients

15 m {{adjustedServings}} servings 32 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 32 kcal
  • 2%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 161 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  3. Bake in the preheated oven until tender, about 10 minutes.
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Reviews

227
  1. 330 Ratings

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This was awesome!!! I've been cooking asparagus in olive oil and garlic, but it has been a little too oily for me. I followed the recipe by spraying it with olive oil spray and I sprinkled on ...

Love this-Superfast is right-to make it faster-just line your baking sheet with aluminum foil. When cooked I put them in storage bags to take for lunch-they are great both warmed up or cold.

I rubbed olive oil then the cajun seasonings... Really good flavor and very fast! Veggies are still firm and full of flavor. Who would have thought it to be this simple and tasty!