Superfast Asparagus

Superfast Asparagus

227
MSLILLY 3

"Roast asparagus is a 15-minute side dish (and YUM)."

Ingredients 15 m {{adjustedServings}} servings 32 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 32 kcal
  • 2%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 161 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  3. Bake in the preheated oven until tender, about 10 minutes.
Tips & Tricks
Grilled Asian Asparagus

A super-simple Asian-inspired marinade makes grilled asparagus special.

Grilled Asparagus

Make the perfect spring side dish with grilled asparagus.

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Reviews 227

  1. 329 Ratings

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Kristy Tackett
3/17/2009

This was awesome!!! I've been cooking asparagus in olive oil and garlic, but it has been a little too oily for me. I followed the recipe by spraying it with olive oil spray and I sprinkled on Tony Chachere's creole seasoning. I baked it more than 10 minutes since we like our asparagus a little on the softer side. After about 13 minutes I put it in a small baking dish and finely grated some white sharp cheddar cheese on top. The oven was still warm so I popped it in and melted the cheese. It was GREAT!

Aspiring Chef Rita
3/30/2009

Love this-Superfast is right-to make it faster-just line your baking sheet with aluminum foil. When cooked I put them in storage bags to take for lunch-they are great both warmed up or cold.

loddiecheftress
3/16/2009

I rubbed olive oil then the cajun seasonings... Really good flavor and very fast! Veggies are still firm and full of flavor. Who would have thought it to be this simple and tasty!