Superfast Asparagus

201 Reviews

Prep: 5 min
Cook: 10 min
Ready In: 15 min

“Roast asparagus is a 15-minute side dish (and YUM).” - by MSLILLY

Ingredients

1 pound asparagus
1 teaspoon Cajun seasoning

Hide Checklist

Adjust Servings

Adjust

Metric US

Original recipe yields 3 servings

Directions

Preheat oven to 425 degrees F (220 degrees C).
Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
Bake in the preheated oven until tender, about 10 minutes.

Nutrition

Amount Per Serving (3 total)

Calories
32 cal
2%

Fat
0.2 g
< 1%

Carbs
6.3 g
2%

Based on a 2,000 calorie diet

Share It

Reviews (201)

Rate This Recipe

356

KRISTYT

Mar. 17, 2009

"This was awesome!!! I've been cooking asparagus in olive oil and garlic, but it has been a little too oily for me. I followed the recipe by spraying it with olive oil spray and I sprinkled on Tony C..." See morehachere's creole seasoning. I baked it more than 10 minutes since we like our asparagus a little on the softer side. After about 13 minutes I put it in a small baking dish and finely grated some white sharp cheddar cheese on top. The oven was still warm so I popped it in and melted the cheese. It was GREAT! "

190

Aspiring Chef Rita

Mar. 30, 2009

"Love this-Superfast is right-to make it faster-just line your baking sheet with aluminum foil. When cooked I put them in storage bags to take for lunch-they are great both warmed up or cold...." See more"

153

loddiecheftress

Mar. 16, 2009

"I rubbed olive oil then the cajun seasonings... Really good flavor and very fast! Veggies are still firm and full of flavor. Who would have thought it to be this simple and tasty!..." See more"

More Reviews