Search thousands of recipes reviewed by home cooks like you.

Superfast Asparagus

Superfast Asparagus

  • Prep

  • Cook

  • Ready In


Roast asparagus is a 15-minute side dish (and YUM).

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 3 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 32 kcal
  • 2%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 161 mg
  • 6%

Based on a 2,000 calorie diet


  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  3. Bake in the preheated oven until tender, about 10 minutes.
Rate recipe

Your rating



Kristy Tackett

This was awesome!!! I've been cooking asparagus in olive oil and garlic, but it has been a little too oily for me. I followed the recipe by spraying it with olive oil spray and I sprinkled on Tony Chachere's creole seasoning. I baked it more than 10 minutes since we like our asparagus a little on the softer side. After about 13 minutes I put it in a small baking dish and finely grated some white sharp cheddar cheese on top. The oven was still warm so I popped it in and melted the cheese. It was GREAT!

Aspiring Chef Rita

Love this-Superfast is right-to make it faster-just line your baking sheet with aluminum foil. When cooked I put them in storage bags to take for lunch-they are great both warmed up or cold.


I rubbed olive oil then the cajun seasonings... Really good flavor and very fast! Veggies are still firm and full of flavor. Who would have thought it to be this simple and tasty!