Quick and Easy Sauteed Spinach

Quick and Easy Sauteed Spinach

Denee 1

"Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe."


15 m servings 75 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 75 kcal
  • 4%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 3.1g
  • < 1%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 831 mg
  • 33%

Based on a 2,000 calorie diet

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  1. Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
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  1. 224 Ratings


Exactly what the title says. Made this but substituted 2 minced cloves of fresh garlic for garlic salt, and added some previously-cooked chicken. Delicious!

easy and delicious, I added a sprinkle of nutmeg and at the very end a little balsamic which brought added some tang to compliment the parmesan

Very GOOD! Easy, quick and healthy! I had to use the "green jarred" parmaesan cheese and it was good, but for sure next time I will use freshly grated parmesan. I served this with Braised Bal...

This is a great way to cook spinach. I grew up eating it popeye style- out of a can all watery with butter. Lol! This is so good and healthy! I used minced garlic and fresh spinach from the road...

This was fantastic! I will always make spinach like this from now on. When I read the recipe, I thought 10 mins would be too long and make the spinach mushy, but it was perfect. I used 2 clov...

This would have been really good... but seriously, that is wayyyy too much garlic salt for us. I *halved* the amount and it was still really salty. Next time I will use garlic powder and just a ...

Really easy and great flavor! Instead of garlic salt I used fresh garlic and added a little sea salt. It was perfect over spaghetti.

Quick, easy and very good. I used fresh garlic as others suggested. My husband is not a big spinach fan but LOVED this recipe. I will make again...soon!

I cook my spinach this way all the time but do not cover it. I heat the O oil with a tsp of butter for flavor, saute a chopped clove of garlic in the oil mixture, add the spinach, add a few pinc...