Soy and Garlic Marinated Chicken

Soy and Garlic Marinated Chicken

72
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"This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc."

Ingredients

{{adjustedServings}} servings 152 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 152 kcal
  • 8%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 3.4g
  • 1%
  • Protein:
  • 26.7 g
  • 53%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 1863 mg
  • 75%

Based on a 2,000 calorie diet

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Directions

  1. In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
  2. Preheat an outdoor grill for medium high heat and lightly oil the grate.
  3. Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

72
  1. 100 Ratings

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I just put the soy and garlic in a Ziploc bag and thought it needed something more so I added 1/2 cup canola oil, 2 tablespoons of Worcestershire, and 2 tablespoons of Sherry. I baked it in the...

Not to fray from this recipe, but it tastes really good if you add a tbl of brown sugar and minced ginger. Awesome!

Delicious recipe!! I took some advice from other reviewers and I added 1 tbsp of brown sugar, 1/4 c of canola oil and some ginger seasoning (I will use fresh next time, I just didn't have any o...