“These are sauteed pork chops smothered in a tomato sauce with fresh onion and bell pepper. It's a fairly quick and simple recipe. Try serving with rice.” - by Charmaine
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Heat enough oil to just cover the bottom of a large skillet over medium high heat. Dredge the pork chops in flour, add to pan and brown well on both sides. Remove chops and set aside.
- Add the onion and bell pepper and cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in the tomato sauce. Allow the sauce to start bubbling and then reduce heat to low.
- Simmer for 30 minutes and season with garlic powder, salt and pepper to taste.
Nutrition
Amount Per Serving (4 total)
- Calories
- 143 cal
- 7%
- Fat
- 6.5 g
- 10%
- Carbs
- 9.6 g
- 3%
Based on a 2,000 calorie diet
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Reviews (56)
Rate This Recipe
"I agree with other reviewers that this is a little bland. I think that brining the chop prior to flouring it and cooking it would make it much juicier and give it more flavor. For brining I usua..." See morelly use a warm water solution of salt, brown sugar, 4-5 cloves of garlic (pressed or minced) and maybe a 1/2 a tablespoon of pepper. This adds a huge amount of flavor to the pork. I highly recommend it. "
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