Tomato Pork Chops I

Tomato Pork Chops I

56

"These are sauteed pork chops smothered in a tomato sauce with fresh onion and bell pepper. It's a fairly quick and simple recipe. Try serving with rice."

Ingredients

1 h {{adjustedServings}} servings 143 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 143 kcal
  • 7%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 9.6g
  • 3%
  • Protein:
  • 12.3 g
  • 25%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 573 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

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  1. Heat enough oil to just cover the bottom of a large skillet over medium high heat. Dredge the pork chops in flour, add to pan and brown well on both sides. Remove chops and set aside.
  2. Add the onion and bell pepper and cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in the tomato sauce. Allow the sauce to start bubbling and then reduce heat to low.
  3. Simmer for 30 minutes and season with garlic powder, salt and pepper to taste.
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Reviews

56
  1. 73 Ratings

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I agree with other reviewers that this is a little bland. I think that brining the chop prior to flouring it and cooking it would make it much juicier and give it more flavor. For brining ...

I have made this recipe for years but I add a can of Cream of Mushroom soup and serve it over rice. It's great made with chicken.

I modifed this slightly. Since I was already using the oven, after sauteeing the onions and peppers I transfered everything to an oven proof dish and baked it for about 30mins at 350 oC The...