Chicken and Broccoli Stroganoff over Whole Wheat Pasta

Chicken and Broccoli Stroganoff over Whole Wheat Pasta

3

"This is an easy recipe that is simple enough for a weeknight family meal, but will, also, impress your guests. The broccoli and whole wheat pasta add lots of fiber to this decadent meal."

Ingredients

servings 881 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 881 kcal
  • 44%
  • Fat:
  • 42.9 g
  • 66%
  • Carbs:
  • 73.9g
  • 24%
  • Protein:
  • 44 g
  • 88%
  • Cholesterol:
  • 119 mg
  • 40%
  • Sodium:
  • 426 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

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  1. Heat 12 inch skillet over medium high heat. Add 2 tablespoons oil and chicken; saute for 3 to 5 minutes or until chicken is done. Remove chicken and set aside.
  2. To same skillet, add remaining 2 tablespoons oil, mushrooms, and onion. Cook 5 minutes, or until browned and caramelized. Return chicken to skillet. Add cooking wine, and red pepper flakes, if desired. Continue cooking until wine is reduced by half, about 3 to 4 minutes. Reduce heat to low.
  3. Add sour cream, Parmesan cheese and black pepper. Stir until heated through, being careful not to boil. Cook broccoli in microwave 2 to 3 minutes until tender crisp. Place cooked pasta on dinner plates. Top each plate with broccoli and pour chicken stroganoff over top.
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Footnotes

  • Suggestions
  • Serve with a crisp green salad and crusty bread.
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Reviews

3
  1. 6 Ratings

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Yummy! Instead of microwaving the broccoli I just added it to the pan after I added the chicken broth which I used instead of wine. Another way to cut the fat in this is use half sour cream and...

I followed this recipe exactly and it was VERY bland. Even with the red pepper. Chicken broth would have been better than wine and cream or 1/2&1/2 would have been better than sour cream. Won...

The flavors in this were excellent!