Flat Iron Steak Simplicity!

Flat Iron Steak Simplicity!

Raiderking 2

"This cut is very tender yet easily prepared and cooked! Served best with fresh baked potatoes."


2 h 11 m servings 430 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 430 kcal
  • 21%
  • Fat:
  • 26.1 g
  • 40%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 46.8 g
  • 94%
  • Cholesterol:
  • 155 mg
  • 52%
  • Sodium:
  • 261 mg
  • 10%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Season the steaks with lemon pepper, onion powder and garlic powder on both sides. Wrap in plastic wrap and marinate for at least 2 hours in the refrigerator.
  2. Preheat the grill for medium-high heat and allow the steaks to come to room temperature.
  3. Unwrap steaks and place on the preheated grill. Cook to your desired degree of doneness, about 3 minutes per side for medium rare. Allow steaks to rest for a few minutes before serving.
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Your rating



  1. 8 Ratings


Good basic rub, I jazzed it up with dried Italian seasoning and chili powder.

Fast, easy, imparts good flavor and doesn’t overpower the flavor of the steak. What more can you ask for? Perfect.

good simple basic recipe. and flat iron steak is AKA blade steak to the guy that asked

pretty good

Good basic seasoning. I prefer Lawry's Season Salt, but if you don't have that on hand this will do. Flat Iron steak is one of our family's favorite. Don't overcook, make sure the steaks are ...

This is very good, have used it for several years never fails to be tender and juicy. Spices do not overpower the flavor of the steak.

Has been my basic go to for years. Adding things here and there