Picante Marinated Chicken

Picante Marinated Chicken

27
LILQUIZ 1

"This is an easy recipe that I use when ingredients in my house are limited. The picante sauce and Dijon mustard complement each other. Serve over cooked rice if desired."

Ingredients

servings 189 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 189 kcal
  • 9%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 4g
  • 1%
  • Protein:
  • 27.5 g
  • 55%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 494 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

  1. In a large glass bowl combine the picante sauce, mustard and lemon juice. Add chicken and toss to coat. Cover and marinate in the refrigerator for 30 minutes.
  2. Heat olive oil in a large skillet. Remove chicken from marinade and saute in hot oil until well browned on both sides. Add remaining marinade and let simmer until chicken is glazed and tender and juices run clear. Remove chicken to platter/serving dish. Boil remaining marinade for 5 minutes to remove possibility of bacteria, then pour over chicken.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews

27
  1. 32 Ratings

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Very good. I baked it in the oven at 400 degrees for about 40 minutes and just poured the extra sauce into the baking dish with it. Turned out very tender.

Really easy and good too! The mustard and the picante do work really well together.

This was an excellent recipe. My husband loves spicy foods, so I made this over rice and he loved it!!! Definitely a keeper. Enjoy!