Green Smoothie

Green Smoothie

68
WhitneyLW 0

"This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!"

Ingredients

10 m {{adjustedServings}} servings 397 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 397 kcal
  • 20%
  • Fat:
  • 19.6 g
  • 30%
  • Carbs:
  • 53.8g
  • 17%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 87 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
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Reviews

68
  1. 80 Ratings

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I am a huge fan of smoothies and have found tons of easy variations. I wash and freeze the kale. Once frozen it breaks into such small pieces it blends great!

wow, this was great. i made it for my 2 year old thinking it would be healthy, but never thinking i would drink it and i ended up loving it as much as my son did. the only thing i did different ...

I will definately try this as I have bone cancer that metastisized after breast cancer 8 years ago. Kale is just one of the top foods I am supposed to eat. Like the idea of freezing it as it al...