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Green Smoothie

Green Smoothie

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WhitneyLW

This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 397 kcal
  • 20%
  • Fat:
  • 19.6 g
  • 30%
  • Carbs:
  • 53.8g
  • 17%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 87 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
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Reviews

Lil Red
219
4/1/2010

I am a huge fan of smoothies and have found tons of easy variations. I wash and freeze the kale. Once frozen it breaks into such small pieces it blends great!

plumsumm
110
6/5/2009

wow, this was great. i made it for my 2 year old thinking it would be healthy, but never thinking i would drink it and i ended up loving it as much as my son did. the only thing i did different was i didn't freeze the banana before blending, instead i made popsciles out of it. Great summer time treat and healthy too.

Rose Bovard
94
9/13/2010

I will definately try this as I have bone cancer that metastisized after breast cancer 8 years ago. Kale is just one of the top foods I am supposed to eat. Like the idea of freezing it as it always spoiled before I could eat the very large bunch.