Birdseed Treats13 Reviews
- Prep: 5 min
- Cook: 10 min
- Ready In: 1 hr 15 min
“These delicious, nutritious energy bars take no time to make!” - by sjcote
Original recipe yields 20 squares
- Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.
- Heat honey and peanut butter in a saucepan over low heat until warm; stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish; allow to cool completely. Cut into 2-inch squares to serve.
Amount Per Serving (20 total)
- 80 cal
- 5.4 g
- 7.2 g
Based on a 2,000 calorie diet
Reviews (13)Rate This Recipe
"Loved it! I used a 9x9 pan, and it was perfect for me. I got 16 bars out of it. Hubby and I ate them ALL that evening. They were so good and so much more healthy, fast, and filling than cookies. I add..." See moreed about 2 T of chia seeds. Totally going to do it again. I can't wait to add variations as the other reviewers have mention. These will be a great hit with the family!"
"This recipe is awesome! I followed the ingredients exactly as written, however I put it into a slightly smaller pan which I'm glad I did. You don't really taste the peanut butter alot - as my PB hat..." See moreing daughter can attest. Will be adding this to my recipe book. Might try adding in some pumpkin seeds too."
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