Sole Steamed with Tomato-Leek Sauce

Sole Steamed with Tomato-Leek Sauce

20
HamiltonGrills 0

"Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine."

Ingredients 40 m {{adjustedServings}} servings 328 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 328 kcal
  • 16%
  • Fat:
  • 9.3 g
  • 14%
  • Carbs:
  • 15.9g
  • 5%
  • Protein:
  • 34.2 g
  • 68%
  • Cholesterol:
  • 89 mg
  • 30%
  • Sodium:
  • 161 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the olive oil in a skillet with a lid over medium heat. Stir in the leeks and garlic, cook and stir 3 minutes until the leeks begin to soften. Pour in the white wine, and bring to a simmer, then add the tomatoes, chicken broth, thyme, and dill weed. Simmer, uncovered, until the liquid reduces to half.
  2. Lay the sole filets on top of the vegetables, and cover the skillet. Cook until the fish is opaque, and flakes easily with a fork, about 10 minutes. Ladle the sauce over the sole to serve.
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Reviews 20

  1. 23 Ratings

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Jason Nelson
12/23/2008

Absolutely awesome. I used real tomatoes like the recipe said, only way to go imo. Delicious!

AliAce09
1/26/2009

Totally Awesome! My husband said."It's so Gourmet." I used Talapia instead of Sole.

rachel
12/23/2009

Yum! I used thin slices of flounder and cooked for 5 minutes. I also didn't have any dill or thyme, so I used this "Asian Seafood Seasoning" that I had on hand (from Whole Foods). Plus I used onions instead of leeks. I served it with butternut squash torellini. It was fabulous. My 2 year old even liked it!