Quinoa with Veggies

Quinoa with Veggies

150
feminiSh 4

"I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!"

Ingredients

30 m {{adjustedServings}} servings 280 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 280 kcal
  • 14%
  • Fat:
  • 13.1 g
  • 20%
  • Carbs:
  • 34.4g
  • 11%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 14 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
  2. Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
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Reviews

150
  1. 209 Ratings

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This dish was DELICIOUS! Even my husband liked it! I did add a few things...about 1 TBS of lemon juice and 1/4 cup of pine nuts toasted. I used minced garlic (1 heaping TBS) because I didn't hav...

both my husband and i love the flavors of this dish. as the recipe states, you can use almost any vegetable that you have on hand. i used garlic, red onion, fresh corn cut from the cob, red bell...

Finally! A way I enjoy quinoa. This recipe rocks...the cumin & oregano give it just a little more flavor. And straining made the texture so much better...it also makes it moldable so you can pl...