Lamb, Carrot, and White Bean Curry Stew

2
schienke 0

"Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day. Add more meat and fewer beans if you like a meatier dish. Also, you can mix in beef with lamb, but the lamb flavor is essential. I like cumin, but you can always take away the spice, or try adding a minced serrano chili pepper or two for some heat. "

Ingredients 1 h {{adjustedServings}} servings 457 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 457 kcal
  • 23%
  • Fat:
  • 26.1 g
  • 40%
  • Carbs:
  • 27.9g
  • 9%
  • Protein:
  • 26.4 g
  • 53%
  • Cholesterol:
  • 110 mg
  • 37%
  • Sodium:
  • 1186 mg
  • 47%

Based on a 2,000 calorie diet

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Directions

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  1. Mix together the ground lamb, onion, egg, dill, cilantro, salt, cumin, turmeric, cinnamon, and pepper in a bowl until evenly incorporated.
  2. Heat the olive oil in a skillet over medium-high heat. Crumble the lamb mixture into the skillet and cook until no longer pink, 5 to 10 minutes. Add the carrots to the mixture; reduce heat to medium. Pour in the contents of the 2 cans of beans and the water; stir. Simmer mixture 25 minutes. Stir the sour cream through the mixture; cook until the liquid thickens, 5 to 10 minutes.
Tips & Tricks
White Bean Chicken Breast Chili

A flavorful chili that’s a little lighter with less fat.

Lamb Tagine

Lamb is stewed in Moroccan spices until moist and tender.

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Reviews 2

  1. 3 Ratings

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garyo
7/1/2009

My wife and I both loved this recipe. Spices are not overwhelming, but definitely interesting. Can't wait for a chance to have leftovers tomorrow. I added a spoonful of plain yogurt on top, garnished with some whole cilantro leaves. Delicious.

azurerae
1/6/2010

Wonderful and even better the next day. Make sure to salt to taste right before serving