Super Seven Spinach Salad

Super Seven Spinach Salad

Holly214 1

"This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!"

Ingredients 15 m {{adjustedServings}} servings 138 cals

Serving size has been adjusted!

Original recipe yields 6 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 138 kcal
  • 7%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 12.5g
  • 4%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 112 mg
  • 4%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.
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Reviews 54

  1. 81 Ratings


This is a fantastic recipe! The combinations are endless. For fruit we use fresh local and in season (we've tried peaches, blueberries, nectarines, kiwi, and apricots) and for nuts we use what catches our fancy(pecans, walnuts, almonds, or hazelnuts), and for cheese we've used blue, havarti, cheddar, swiss, jack, colby - all were great - we've never been disappointed. Rarely does my husband request a salad for dinner - but since I discovered this recipe last year he requests it on a regular basis now. Tonite were having it with apple, walnut, blue cheese, dried cranberries, and thinned blue cheese dressing.

Jill Stephenson

I made this up because I had most of the ingredients on hand and had only remebered the dinner a few hours before. I had never heard of a Fuji apple either. There were raves at the dinner party. All the flavours and colours were terrific.


This was very good. I left the skin on the apple...used a corer to core and divide it into wedges and then just chopped them. I made the Tangy Poppy Seed Dressing on this site and it was perfect with this salad. Hubster loved it too.