Super Seven Spinach Salad

Super Seven Spinach Salad

Holly214 1

"This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!"


15 m servings 138 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 138 kcal
  • 7%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 12.5g
  • 4%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 112 mg
  • 4%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Ready In

  1. In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.
  • profile image

Your rating



  1. 88 Ratings


This is a fantastic recipe! The combinations are endless. For fruit we use fresh local and in season (we've tried peaches, blueberries, nectarines, kiwi, and apricots) and for nuts we use what...

I made this up because I had most of the ingredients on hand and had only remebered the dinner a few hours before. I had never heard of a Fuji apple either. There were raves at the dinner part...

This was very good. I left the skin on the apple...used a corer to core and divide it into wedges and then just chopped them. I made the Tangy Poppy Seed Dressing on this site and it was perf...

Nice recipe that is versatile enough to accommodate a multitude of taste buds. I followed the recipe but added crisp bacon that was just begging to be used in something and thought "why not"? ...

I was on my own for dinner last night, so I decided to have leftover mac & cheese and this salad. It was quite good. I used shredded cheddar, an unpeeled gala apple and I toasted my almonds (s...

This was really good. It was a good combination of flavors! Thank you!

Once again a HIT with the tantalizing combination of flavors: the apple complements the red onion complements the cranberries complements the almonds...Well, you get the picture. And the poppy ...

Made this and the Poppy Seed Dressing I by Tina. Everyone seemed to enjoy the salad but I was not overly impressed myself. It tasted too much like mayo and I felt that it could have used more sp...

This was so easy to make and was absolutely fantastic! I sometimes forget what a great payoff I get when I put a little time into a salad. This is one of those salads - definitely one of the be...