steamed-corned-beef

Steamed Corned Beef

1 Review Add a Pic
  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    35 m
Kristal
Recipe by  Kristal

“Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way).”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Heat the oil in a skillet over medium heat. Add onion, green pepper, red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown, about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.

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Review (1)

Rate This Recipe
Izzi
8

Izzi

Sounds yummm

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 227 cal
  • 11%
  • Fat
  • 13.7 g
  • 21%
  • Carbs
  • 1.7 g
  • < 1%
  • Protein
  • 23.1 g
  • 46%
  • Cholesterol
  • 72 mg
  • 24%
  • Sodium
  • 966 mg
  • 39%

Based on a 2,000 calorie diet

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