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Steamed Corned Beef

Steamed Corned Beef

  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    35 m
Kristal

Kristal

Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way).

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 227 kcal
  • 11%
  • Fat:
  • 13.7 g
  • 21%
  • Carbs:
  • 1.7g
  • < 1%
  • Protein:
  • 23.1 g
  • 46%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 966 mg
  • 39%

Based on a 2,000 calorie diet

Directions

  1. Heat the oil in a skillet over medium heat. Add onion, green pepper, red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown, about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.
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Reviews

Izzi
8

Izzi

5/31/2008

Sounds yummm

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