Quick Weekday Pasta

Quick Weekday Pasta

jenbee 0

"This is an easy and delicious recipe with low fat ingredients! Pasta shape can be changed as well as soup and vegetables to one's liking! Try cream of mushroom and asparagus or green beans."

Ingredients 50 m {{adjustedServings}} servings 365 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 365 kcal
  • 18%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 51.7g
  • 17%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 635 mg
  • 25%

Based on a 2,000 calorie diet

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  • Prep

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  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain well in a colander set in the sink.
  2. Preheat an oven to 375 degrees F (190 degrees C).
  3. In a bowl, mix soup, broccoli, chicken, and milk. Season with garlic powder and pepper. Transfer to a baking dish and top with Cheddar cheese.
  4. Cover and bake 20 minutes in the preheated oven. Remove cover and continue baking 10 minutes, until bubbly.
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Reviews 24

  1. 29 Ratings


This is very quick and easy. I made it with double the noodles and just added little extra milk. I also mixed unseasoned breadcrumbs with melted butter and sprinkled on top for a little crispiness.


I made this as a side dish, so I excluded the chicken and added a few more ounces of pasta. I also used canned green beans instead of the broccoli and added the cheese in with everything. I added italian seasoning as well. Topped the dish with seasoned breadcrumbs mixed with a little melted butter...I also added a little garlic to the breadcrumbs. We really enjoyed it! Super easy and will make again!


This was an quick and simple, delicious meal for my entire family! Everyone (including picky eater 5 and 7 year old sisters) gave the dish a thumbs up. I will definitely make this again. Thanks!!!