Summer Bean Salsa

Summer Bean Salsa

21
chobits1 0

"This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad."

Ingredients

20 m {{adjustedServings}} servings 52 cals
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Original recipe yields 18 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 52 kcal
  • 3%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 10.5g
  • 3%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 192 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Stir together the black beans, tomatoes, and corn. Add the onion, mango, lime juice, and olive oil and stir. Garnish with cilantro to serve.
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Reviews

21
  1. 29 Ratings

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excellent. try this version when you don't have mango: omit the mango add ground cumin to tast and a little splenda for a hint of sweet. turns out great, i like it better than with the mango.

This was very refreshing but my family found that 1 cup or more of mango was better. I also added fresh tomatoes & frozen corn (instead of mushy canned corn). Salt and pepper to taste! Delici...

I found my tastebuds were dying for more 'zing' with this one. I would increase the mango to start, maybe add more lime juice, and play around with some spice(y) additions.