Orange Chicken Stir Fry

Orange Chicken Stir Fry

311

"Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!"

Ingredients

45 m servings 524 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 524 kcal
  • 26%
  • Fat:
  • 25.1 g
  • 39%
  • Carbs:
  • 41.1g
  • 13%
  • Protein:
  • 34.7 g
  • 69%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1749 mg
  • 70%

Based on a 2,000 calorie diet

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Directions

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  1. In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
  2. Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
  3. Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
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Reviews

311
  1. 424 Ratings

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LOVED THIS RECIPE!!! Just before the chicken was done frying, I added a pkg of frozen stir fry veggies (which finished cooking after adding the sauce mix). Served over white rice and chow mein...

This was a great base recipe, and with just a few tweaks it quickly became a five-star meal! I skipped the zest and the salt and toned down the garlic for personal preference. When I started, I ...

Very good! Better than take out and was just as fast. Used instant rice to serve with it, and added cubed green peppers and pineapple, and used a little of the pineapple juice too for taste. ski...

This recipe was very good. I changed it a little bit, adding about 1/8 tsp ground ginger, and 1 Tbsp Orange Marmalade. I also served it over white rice and added broccoli instead of bean sprou...

A little too salty, but cut the salt, in half, and this is really good. I prefer to use cornstarch rather than flour to thicken - Half as much cornstarch is the ratio to use. Good over hot coo...

My hubby is crazy for this! We serve over brown rice and use carrots, peppers, and broccoli instead of the sprouts. You can make any # of modifications to this one and never go wrong!

I have never made anything this good! It was easy to make, mostly prep time, and it came out tasting fantastic. I also added some frozen stir fry veggies and they went well with the dish. You...

I thought this was just great (and a great substitute for the store-bought, high-calorie, fastfood version with this name). I added 1 tsp of corn starch to the bowl holding the orange juice mixt...

My family loved it, I used corn strach to thicken and added a little more zest. Great with rice, and so easy!