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Curried Quinoa Salad with Mango

Curried Quinoa Salad with Mango

  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    1 h 25 m
Cinderella

Cinderella

This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 31.1g
  • 10%
  • Protein:
  • 5.3 g
  • 11%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 553 mg
  • 22%

Based on a 2,000 calorie diet

Directions

  1. Bring chicken stock, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 15 to 20 minutes. Once done, scrape the quinoa into a shallow dish and allow to cool to room temperature. Stir in the mango and green onions. Serve either at room temperature or cold.
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Reviews

outfishin
44

outfishin

2/8/2010

Well, not every recipe can be a homerun.. I gave this one 3 stars because it does have the potential to be great. 1st and foremost if you make it as written, you better like salty foods. Next time I'll add the salt after the quinoa is done cooking before it cools. Black pepper could be switched for white pepper, or eliminated all together. Instead of garlic powder and salt try a good solid 1/4 tsp garlic salt or what I'll be trying next time is Garlic gourmet Zesty Garlic. I added apricot because my mango was pretty small, next time though I think I'd like to add some color intstead, cranberries has been mentioned but I think strawberries or tart cherries would also freshen it up a bit. I also toasted some almonds and gave em a rough chop. I'll definately try it again, but absolutely not as written.

cammarah
35

cammarah

8/12/2008

I made this and added Cranberies, Basil and Celery and it was great.

Barb
32

Barb

5/25/2009

This was great, but I changed a lot! 1) I used 2 tsp curry powder, 2) I added a stalk of celery, 3) I added a few sliced almonds, 4) I didn't have quite enough mango so I added a few dried blueberries, 5) I used red onion instead of green onion, and 6) I omitted the salt. I thought the flavor was great except it was too much black pepper for my liking. It just didn't seem to flow with the fruit. So I think next time I will just put a dash in or so.

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