Rice Quiche Crust

Rice Quiche Crust

5
Ann 0

"This is a fast, easy, and healthy quiche crust that only takes minutes. It can be used with any quiche and may give you more creative ways in which to use rice."

Ingredients

15 m {{adjustedServings}} servings 164 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 164 kcal
  • 8%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 34g
  • 11%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 64 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Bring water to a boil in a small saucepan. Stir in rice, cover pan, and remove from heat. Allow to stand until water is absorbed, about 5 minutes. Stir in butter and salt, if desired.
  2. Spray a 9 inch pie pan with nonstick cooking spray. Spoon cooked rice into pan. Use the back of a spoon to firmly press rice along the bottom and sides of the pan to create a crust. Use crust with quiche fillings of choice, and bake as directed for quiche.
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Reviews

5
  1. 6 Ratings

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Pretty simple recipe. I used brown rice, sea salt, and a bit of garlic powder for some flavor. Depending on what you plan to use for filling, I'd recommend seasoning up your crust with something...

I love the idea of a healthier and easier quiche crust. I used reg white rice. To get 1 cup I boiled 1 1/3 c water, added 2/3 c raw rice, reduced heat to low, covered and simmered for 25 minutes...

I love how the quiche soaked into the rice. This is a fantastic and easy recipe, far simpler and cheaper than regular crusts.