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Fresh Tasting Black Beans With Rice

Fresh Tasting Black Beans With Rice

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GYPSY-WITCH

This is my favorite emergency meal, made almost entirely of pantry ingredients when a trip to the store has been missed or is out of the question for some reason.

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Nutrition

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  • Calories:
  • 272 kcal
  • 14%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 60g
  • 19%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 6 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Bring a medium size pot of water to a boil, add rice. Bring back to a boil, then reduce heat to simmer. Let rice simmer 15-20 minutes, until tender.
  2. Place beans and rice in a medium size saucepan. Heat over a medium heat, stirring frequently. Stir in reserved bean liquid as needed. Remove pan from heat and stir in lemon juice, garlic powder and cilantro. Let sit a moment, and stir in fresh oregano. Serve immediately.
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Reviews

ANNALOU18
68
8/18/2004

My husband and I eat a version of this meal at least once a week (we started several years ago when I was still in college). Although I don't use cilantro or lemon juice, I usually do add some cumin and garlic to the beans. I make a big sticky pot of white rice and stir the beans (and all of the juice) into the rice. Sometimes we'll grill some chicken breasts on the Foreman, cut it into strips and mix them in as well. We top with salsa, cheese, and sour cream. Makes a great burrito filling, too! A filling, healthy (a few ounces of black beans has 10 times the antioxidents as the same amount of blueberries!), and tasty meal.

LINDADITTRICH
46
7/14/2003

Sounded too bland for us so, I sauted an onion in about 2 tbls. butter until soft then added the black bean juice and enough water to make 2 cups liquid. For my spices I added chili powder, cayenne pepper, garlic, cilantro, and cumin. (No lemon juice) Brought all that to a boil, added 2 cups rice. Cooked 20 minutes. Once the rice was cooked I added the black beans and cooked spicy link sausage. I think it would also be great with chicken or shrimp. Mine was pretty spicy, but everyone asked me to make it again.

Susy B
27
1/19/2006

Pass around a bottle of good red wine vinegar and a bowl of finely chopped onions to add a little extra spark. Loved the beans without the extras too.