Red Bean Salad with Feta and Peppers

132 Reviews

Prep: 20 min
Ready In: 20 min

“A tasty, nutrient-packed salad that can be eaten by itself or as a side dish. Makes a great lunch the next day too! Add more lemon juice and olive oil if you like your salad to have a lot of dressing. Use garbanzo beans in place of kidney beans if you prefer.” - by Daylene

Ingredients

1 (15 ounce) can kidney beans
1 red bell pepper, chopped
2 cups chopped cabbage
2 green onions
1 cup crumbled feta cheese
1/3 cup chopped fresh parsley
1 clove garlic, minced
2 tablespoons lemon juice
1 tablespoon olive oil

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Nutrition

Amount Per Serving (4 total)

Calories
245 cal
12%

Fat
12 g
18%

Carbs
23.8 g
8%

Based on a 2,000 calorie diet

Reviews (132)

Rate This Recipe

MONARCH38

Jun. 1, 2004

"WOW! This salad is FANTASTIC! I don't normally get so excited about a salad, but this was just amazing! I did add 2t minced garlic and made this salad a little more on the "wet" side by using 3T of bo..." See moreth lemon juice and olive oil. I also used garlic-and-herb feta. What an amazing combination of flavors! What a nice twist to the everyday typical salads we're all used to. This is my NEW favorite salad! This is a flavor sensation! Thank you, thank you, thank you!"

CHARQUES

Feb. 11, 2004

"Who said healthy had to be boring!? I didn't change a thing - this is food at its best...." See more"

Sarah

Jul. 13, 2003

"This recipe took a little longer than the 20 minutes stated. It took me 40 minutes to make. I love the mix of fresh ingredients together and that is is a very healthy and easy side dish. I doubled ..." See morethis recipe to take to a party and made 4 times the amount of lemon juice and olive oil dressing. Very delicious! This is going to be my new summer picnic recipe when I am asked to bring a side dish."

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